TAKE A MOMENT TOpause
A virtual monthly 60 minute circle for women who are committed to living a soul led life.
Already know you want to join the next Pause? Click the button.
Upcoming Dates :
Friday January 13th 13H CET
Friday February 3rd 13H CET
Friday March 17th 13H CET
DO YOU FIND IT HARD TO PAUSE?
Whether we feel lost, stuck, are in full flow, or feel overwhelmed, the last thing we want to do is Pause.
We have no desire to sit in the space that makes us feel disempowered, like we are failing or falling behind, but it is in this space that we are able to orientate ourselves back to our truth, and ensure that the action we take will keep us steadily moving in the direction of our truth.
Scroll on to read what women who Pause have to say…
pause is an opportunity to honour yourself and enter a space to not only be held, seen and heard in your truth, but also to to listen, witness and hold space for other rising women too.
An opportunity to support each other in experiencing the relief and joy of feeling accepted and understood in our truth and an occasion to experience the freedom that comes with being our most authentic self.
An intimate, small gathering in which we are able to create a non judgmental space together
Reconnect, recover, release, and realign with your truest nature.
Prepare your next best step on your journey so you can leave the Pause feeling focused and intentional.
It’s time to stop abandoning the woman you are rushing towards.
i know you think it is a waste of time to pause the ironic thing is when you pause you become aware of all the precious time you have been wasting.
Meet your Pause facilitator.
Hi, I’m Johanna!
HOLISTIC healer AND REBEL WITH A BIG HEART, AKA THE SOUL GARDENER.
Like you, I am multi-passionate, multifaceted and was born with an array of, now cherished, innate gifts I rediscovered and remembered from years deep in my own journey of self recovery.
THIS is A space to reclaim, nourish and nurture yourself.
You will come away from the Pause feeling:
Clearer and more confident about who you are, why you are here and have a renewed sense of meaning for your life in which you are learning to focus on fulfilment over production.
More comforted with the inner knowing that you are held and that it is safe to be you.
Less alone as you have also been able to hold space for other women and recognise shared emotional experiences and frustrations.
Less overwhelmed as you have taken the time to release the emotions and thoughts that were no longer serving you and identify the needs that you have been denying.
More capable with a renewed sense of faith as you have made a clear intention guided by your truest self as to what is your next best step will be and what emotion you will let lead the way.
Lighter with a renewed sense of self and energy as you have identified and released external pressures and expectations allowing you the freedom to now express yourself fully in a way and at a pace that feels most authentic to you.
Inspired to overcome any adversities that you may have to face over the coming month, knowing that you are increasing your capacity to pivot and evolve with more ease.
wE pause to:
Check in
Our emotions are our guides in the journey of self recovery so we always begin with checking in on your emotional wellbeing. We hold space for you to lay down the heaviest weight that you have been carrying over the last month.
Acknowledge
Following a journaling exploration led by an oracle card pull we gather together in community to support each other in letting go, changing or accepting what we each feel called towards this month.
Remember
Meditation is an important part of reconnecting to your truest voice and each month we journey through a channeled guided meditation to remember what is buried within you, followed by sharing together what we have recovered in the community.
Gather
We end the pause with a reflection and personal intention for our next best step.
You’ll come away from the Pause feeling calmer, clearer and more centred. You’ll have more confidence about your next steps and feel more inspired about heading into the next chapter of your life.
“Just like you I used to think it was a waste of precious time to pause until I was forced to. I came to understand that in not pausing I was actually wasting a lot of precious time. Time in which I could have been experiencing life as I had dreamed of, but holding myself back from, because I was too busy filling my days, rushing towards the woman I wanted to become, instead of pausing to be with her. I know better now and I’m passionate about sharing the benefits of pausing with you too.”
- Johanna Rossi
join thE next Pause
Upcoming Dates :
Friday October 14th 15h CET
Friday November 18th 15h CET
Friday December 9th 15h CET
This is for you if:
You want to connect with yourself again but on a much deeper level
You feel run down and flat and know that you need to take some time before deciding what action to take next
You feel like you have lost focus on what is important to you
You find it difficult to slow down and to sit with your emotions on your own and a safe space to be
You feel torn between what you feel you should be doing and what you want to do
This is not for you if:
You are looking for someone to tell you what to do
You are not willing to take responsibility for your well being
You not at all self aware as to why you need to pause
You are too over committed to truly pause