EP 6: Relearning The Art Of Pacing Yourself
Would you say you have ‘high functioning anxiety’? Have you ever felt burned out or frozen by your anxiousness? Ended up feeling like you will never manage a healthy relationship with productivity?
In this episode of the podcast I’m chatting to website designer Ashley Srokosz about living with anxiety, creating time to let ourselves be and the difference between rest and pace.
Ashley and I talk all about remedies for anxiety, creating a more sustainable life and what true rest means for us.
In her work as a web designer Ashley supports women in creating an authentic brand and business home from which they can grow their business with less burn out. Ashley also shares about her own story and struggles with pushing herself to burnout and how she manages her anxiety.
You can find out more about and meet Ashley here, and I would love it if you came over to Instagram to let me know what you thought of this episode.
Related links & Further Reading:
Connect with Ashley Srokosz
Connect with Johanna Rossi on Instagram
Listen to Episode 05 of Raise Your Woman - Come Back To You
Join this month’s Rising Circle
Download ‘On Purpose’ - Journaling prompts for Self Recovery here for free
My foundation course Back To You
If this episode resonated with you I would be grateful if you could subscribe to Raise Your Woman on Apple Podcasts, Spotify or your favorite podcast app and leave a review. It will help more women find the podcast and help them on their own journey of self recovery.
