EP 1: Welcome Yourself Home
After months in the making I am so excited to tell you that the first episode of my podcast Raise Your Woman is now LIVE!
Welcome to Season 01, Episode 01 of Raise Your Woman Podcast
Have you ever felt moments of numbness or felt disconnected form your body? Perhaps you feel like you don’t know yourself anymore and are feeling that way right now? If you’re yearning to reconnect with yourself, then this episode is for you.
In this first episode I am delighted to be chatting with somatic coach Sara Duigou.
Sara and I talk about how we become disconnected from ourselves and the first steps we can take to reconnect.
As a somatic coach, Sara supports women in finding resilience and creating a deeper connection with their body. Sara shares her own struggles and encourages us not to feel guilt and shame around any of the unbalance we may or have experienced.
You can find out more about and meet Sara here, and I would love it if you came over to Instagram to let me know what you thought of this episode.
Related links & Further Reading:
Connect with Sara Duigou
Connect with Johanna Rossi on Instagram
Listen to Episode 02 of Raise Your Woman - Come Back To You
Join this month’s Rising Circle
Download ‘On Purpose’ - Journaling prompts for Self Recovery here for free
Find out more about my signature course Back To You
If this episode resonated with you I would be grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a review. It will help more women find the podcast and help them on their own journey of self recovery.
